Amount of Folate, food in Ice cream, light, soft serve, chocolate
Dairy and Egg Products
In 100 g (Grams) of Ice cream, light, soft serve, chocolate there is 5 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Ice cream, light, soft serve, chocolate.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Ice cream, light, soft serve, chocolate
Ice cream, light, soft serve, chocolate is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, light, soft serve, chocolate are listed below.
Water
|
68.92 g
|
68.92%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
590 kJ
|
|
Protein
|
3.36 g
|
3.36%
|
Total lipid (fat)
|
3.69 g
|
3.69%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
23.15 g
|
23.15%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
19.46 g
|
19.46%
|
Calcium, Ca
|
134 mg
|
0.13%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
113 mg
|
0.11%
|
Potassium, K
|
207 mg
|
0.21%
|
Sodium, Na
|
64 mg
|
0.06%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.217 mg
|
|
Manganese, Mn
|
0.212 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Ice cream, light, soft serve, chocolate